Welcome to the website. Here you will find information about my classes and Yoga practice in general. I hope this site will encourage you to explore and start taking up Yoga practice. Whether or not you will come to my class, I wish you luck in finding a suitable teacher that can provide you with a positive and safe Yoga practice experience.
I believe that everyone can and should practice Yoga, regardless of their background and belief. The beauty of Yoga is that is has something to offer to everyone; whether you want to de-stress, better concentration, greater self-acceptance, overcome depression, spiritual enlightenment, physical workout etc.
We don't have to be flexible to practise Yoga. Physically flexibility is not the prerequisite of Yoga; it is the result. However physical flexibility is not the aim of Yoga. The aim is to cultivate awareness and flexibility of the mind.
I believe that everyone can and should practice Yoga, regardless of their background and belief. The beauty of Yoga is that is has something to offer to everyone; whether you want to de-stress, better concentration, greater self-acceptance, overcome depression, spiritual enlightenment, physical workout etc.
We don't have to be flexible to practise Yoga. Physically flexibility is not the prerequisite of Yoga; it is the result. However physical flexibility is not the aim of Yoga. The aim is to cultivate awareness and flexibility of the mind.
Namaste.